Stress is a result of
• Physiological changes and psychological emotions.
• Concerns about the well-being and health of loved ones.
• Thoughts that create uncertainty around us.
• Pressure to meet a work commitment that is taken up without the necessary expertise or skill.
Stress causes wear and tear of the body and mind leaving people in a state of exhaustion physically and mentally.
At USHUS we work with groups and individuals to enable them understand the root cause of stress and equip them with the tools to deal with it. Write to ushusyoga@gmail.com for further information about our Stress Management classes.
• Concerns about the well-being and health of loved ones.
• Thoughts that create uncertainty around us.
• Pressure to meet a work commitment that is taken up without the necessary expertise or skill.
