USHUS Yoga
The core objective of USHUS is to enable everyone become fit for yogic practice. In line with this thinking, we have designed courses to enable you tune your body gradually and work towards uplifting your Self.

As we are all aware this birth is God’s gift; we therefore must utilize every available moment towards developing our body and mind for the sole purpose for which this body has been given us – to realize our Self.

Alongside, let us also create time to improve our society by engaging ourselves in social and community development activities.

The main activities offered by USHUS Yoga are:

  • Yoga as Life

  • Yoga for Life

  • Kids Yoga

  • A traditional practice of Yoga Gurukulam
  • 5 level of spiritual practice spread over a year
  • One class for about 2.5 hours each week. Lessons learned to be practiced rigorously during the week
  • Pilgrimage at the end of each level
  • Student must be a dedicated follower of the practice to move to successive levels
  • No fee is charged for this course. Only administrative expenses for each level is collected.
  • Certificates are given at the end of each level
  • A simple physical work-out program
  • No spiritual values will be imparted in this class.
  • 9 week schedule with classes held twice a week
  • Students are expected to follow our guidelines to derive maximum benefits from the program
  • Course fee to cover training costs will be collected.
  • Certificate will be provided on successful completion of the program.
  • Follow-up classes are available once a week after the 9-week training schedule. This will be charged on a monthly basis.
  • Yoga for children between the ages 6-14
  • Simple work-out to tune the body and mind.
  • 9-week program with classes being held twice a week.
  • Parental discipline and general core values of our tradition will be taught in these classes
  • Course fee to cover training costs will be charged.
  • Certificates will be issued on successful completion of the course.
  • Follow-up classes are available once a week on a chargeable basis.
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